Iodine is necessary for a human like air and water. Biologically, healthy human being is impossible without iodine. According to the atricle at the National Institutes of Health website, the Recommended Dietary Allowance (RDA) for iodine in adult men or women is 150 μg per day. The RDA is 220 μg iodine per day for…

Introduction Iodine deficiency is a significant medical problem, which has been outlined by multiple health institutions, including the World Health Organization (WHO). The most common non-communicable diseases are associated with the lack of iodine in one’s diet. All living organisms require a multitude of micro-elements, vitamins, and other substances to function properly and iodine is…

Iodine deficiency can manifest in several symptoms that affect various body systems, especially the thyroid gland, as iodine is essential for producing thyroid hormones. Key signs of iodine deficiency include: These symptoms are reversible with appropriate iodine intake, but prolonged deficiency can lead to lasting complications, especially in children and pregnant women. If you suspect…